Exercises that everyone hates! 😡
1 The dreaded plank – I bet you wish you didn’t eat that big meal. Now you have to hold up all of your weight with your hands to remind you that you could stand to lose a few pounds.
2 burpees – down, squat, thrust, up. Oh my God, make up your mind!
3 push ups – As if the plank wasn’t bad enough, now you have to lower your body weight and bring it back up and down and up. Ugghh.
4 running up and down bleachers – it makes your legs burn and they feel like they are going to fall off. Either that or you are going to take a tumble.
5 Squats are bad enough but then with the barbell squat you have to carry extra weight while you squat. It feels like a punishment.
6 Chest flys are torturous. You have to take those weights and open up your arms like wings. It feels like you are going to pop a rib.
7 Sprinting – Run as fast as you can like someone is chasing you. I have a lot of junk in the trunk so it’s gonna take me a second. If anyone was ever chasing me, I would be in a world of trouble.
8 Pull ups – There is no plural for me. A single pull up would be a miracle. I can’t do it no matter how hard I try. I even tried standing on a chair to help me out. It just isn’t going to happen.
9 Jump squats – Who thinks of these exercises? Let’s jump and end up in a squat. Do I look like Spiderman?
10 Ah the dreaded bench press where you have a spotter. You had to be a cool guy and put extra weight on. Now you can’t finish your reps and have to confess to your spotter that you need his help. Now he can tell everyone that you wimped out.